Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and
Children's Books, Sheri Van Dijk
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and par Sheri Van Dijk ont été vendues pour EUR 8,99 chaque exemplaire. Le livre publié par Sheri Van Dijk. Il contient 386 pages et classé dans le genre genre. Ce livre a une bonne réponse du lecteur, il a la cote 3.5 des lecteurs 890. Inscrivez-vous maintenant pour accéder à des milliers de livres disponibles pour téléchargement gratuit. L'inscription était gratuite.
Moyenne des commentaires client : 3.5 étoiles sur 5 890 commentaires clientLa taille du fichier : 28.09 MB
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Sheri Van Dijk pdf download -
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.
Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
This book offers easy techniques to help you:
•Stay calm and mindful in difficult situations
•Effectively manage out-of-control emotions
•Reduce the pain of intense emotions
•Get along with family and friends
Manufacturer : Instant Help
de Sheri Van Dijk
3.5 étoiles sur 5 (890 Commentaires client)
Nom de fichier : don-39-t-let-your-emotions-run-your-life-for-teens-dialectical-behavior-therapy-skills-for-helping-you-manage-mood-swings-control-angry-outbursts-and.pdf
Si vous avez un intérêt pour Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and, vous pouvez également lire un livre similaire tel que cc The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
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